Week 1
Days 1–7
Adaptive fitness that moves with you.
Fitness that moves with you
EverForwardFit training path
Choose your coach, level, and body zone.
EverForwardFit starts with your experience level, then opens focused areas: arms and shoulders, abs, and back.
Step 1
Select your level
Choose Beginner or Advanced first.
Step 1.5
Choose trainer
Controls
Sound
Step 2
Choose a body zone
Beginner / All zones
Exercises
Nutrition
Nutrition plan
4 Week Meal Program
28 Daily Menus, Weekly Shopping Lists
Week 2
Days 8–14
Week 3
Days 15–21
Week 4
Days 22–28
Week 1
Days 1–7